Contact and connection with the present moment

The aim of ACT is to maximise human potential for a rich, full and meaningful life (Harris, R. 2006, pp.1). ACT does this by teaching mindfulness techniques which helps clients deal with painful thoughts and feelings so they have less impact and influence. It is also helpful to clarify what is truly important and meaningful…

Contacting the present moment and establishing self-as-process skills

Acceptance and Commitment Therapy (ACT) can help the parties learn, change and develop and can transform individuals and relationships. The aim of ACT is to maximise human potential for a rich, full and meaningful life (Harris, R. 2006, pp.1). ACT does this by teaching mindfulness techniques which helps clients deal with painful thoughts and feelings…